Kickboxing

Kickboxing

90

minutes

Level: Very hard
Limit of participants
N/A
Trainers:

All of our Kickboxing classes are taught by certified Black Belt Instructors. A blends of athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 800 calories in a one-hour class and achieve a total body workout.

Kickboxing Classes include:

  • Structured classes
  • Modern style self defense that works
  • Grading syllabus
  • Learn how to defend yourself and compete 
  • Improve Flexibility
  • **Protective equipment will be required after 2 weeks grace**