All of our Kickboxing classes are taught by certified Black Belt Instructors. A blends of athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 800 calories in a one-hour class and achieve a total body workout.

Kickboxing Classes include:

• Structured classes
• Modern style self defense that works
• Grading syllabus
• Learn how to defend yourself and compete
• Improve Flexibility
• **Protective equipment will be required after 2 weeks grace**